Supplements (part 2)

Supplements (part 2)

Vitamin C – one of the main antioxidants, this invaluable vitamin is found in Strawberries (has the highest concentration), most other fruits, and citrus. I recommend for you to use Vitamin C supplementation while on the Weight Loss By The Numbers Plan. Remember, we are trying to reduce sugar for a while.
Your immune system cannot function without it and it is integral in the nervous systems ability to communicate messages since you have to have it to build and repair connective tissues. In other words, without sugar you couldn’t even bat an eyelash! The Vitamin C will continue to provide the body with the necessary sugar it needs.
Deficiency – let’s put it this way – heart disease, diabetes, cancer, and fatigue. Many different infections also occur, including herpes and yeast. An interesting correlation for vitamin C deficiency and obesity if that most men and women in this category fight yeast infections in one for or another.

Vitamin D – found in milk (fortified) sunlight, some shellfish, and supplements.
Deficiency – rickets, seasonal (winter) depression, skin and liver problems.

Vitamin E – Another main antioxidant, found in asparagus, nuts, cherries, and wheat.
Deficiency – Smokers and overweight people are almost always deficient in vitamin E. Asthma, cancer, heart disease, cataracts, muscle soreness, yeast infections (again). Stress appears to quickly deplete the body’s vitamin E.
Now you know vitamins, especially vitamin C will accelerate your weight loss. I am going to recommend a good supplemental vitamin. This is a huge key to permanent weight loss and good health.
They don’t have to cost a fortune. MegaWomens and MegaMens available at GNC stores and online are the best for effectiveness, dosage, and price.

Calcium – Most people already understand the role that calcium plays in strong bones and good overall health. You have to have it. Recent studies have also shown that calcium helps you to lose weight, particularly in the abdominal region.
I have to admit that I had already figured this out on my own when going through my personal trail and error with weight loss. Science is now backing it up. Adding calcium rich foods to your diet will help you stay healthy and lose the belly fat.
Here is the best part; almost all calcium rich foods are low in carbohydrates! This makes the dairy isle very attractive
to those of us on the Weight Loss By The Numbers Plan.
I know what you are probably thinking. You have heard that sour cream, butter, cream cheese, and even milk are very fattening. While on the plan, you will further understand why eating these foods will help you lose weight.
You will also understand why including them in your diet versus high sugar producing food will make a faster difference in how you look and feel.

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